Goal Setting Activity

Keep these three points in mind when you are doing this goal-setting activity for the week: 1. What specifics skills are currently weak? 2. What type of activities/exercises am I prepared to do to correct these weaknesses. 3. How often do I need to work on this weaknesses/how many repetitions will I need to do rectify this weaknesses (to obtain the best results in the shortest time frame) Based upon recent performances (e.g., practices, workouts &... [Read More...]

Goal Setting Considerations

THINGS TO TAKE INTO CONSIDERATION What are the steps for establishing process goals?   Decide which aspects of your performance you want to improve or focus on that day and for the week. Set one or two process goals that will help you focus on execution. If you recognize that you are getting ahead of yourself or thinking about results or focused on expectation, refocus on your process goals. Remember, Process goals focus on the small tasks you... [Read More...]

The Process of Effective Goal Setting

At this time of year I often encourage my clients to take some time to sit down and reflect upon what has transpired over the past season. I often encourage my clients during this time to think about their personal development and the goals they wish to accomplish for the upcoming year. I encourage my clients to closely examine the five areas of their performance: 1) Physical; 2) Technical; 3) Tactical; 4) Mental; and 5) Nutrition/Hydration &... [Read More...]